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13min chapter
#392 Longevity Tests, Supplements, and More - The Ultimate Biohacking Discussion
Siim Land Podcast
Personalized Supplement Routine and Extensive Health Testing
The chapter reveals the speaker's meticulous routine of organizing personalized supplements and shakes, focusing on avoiding counteractions and optimizing dosages. It discusses the speaker's approach to preparing supplements in advance for a month and the importance of controlling dosages based on individual lab markers. Furthermore, the chapter explores the comprehensive health testing done, including MRI scans, blood tests, and max tests, highlighting the significance of these tests in tracking health indicators and creating personalized health regimens.
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