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3min chapter
Die Burnout-Falle – wie wir sie vermeiden oder es da raus schaffen
Dr. Anne Fleck - Gesundheit und Ernährung
Die Bedeutung von Nährstoffen für die psychische Gesundheit
Dieses Kapitel beleuchtet essentielle Nährstoffe zur Vorbeugung und Linderung von Angst und Depression. Es wird die Bedeutung einer ausgewogenen Ernährung und die Rolle des Darms bei der Bildung von Glückshormonen diskutiert.
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