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Why Muscles Matter: The Truth About Essential Amino Acids & Protein w/ Kion’s Angelo Keely #440

The Life Stylist

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Bone Broth Supports Skin, Hair, and Nails

The amount of protein that you should eat on a daily basis or if you kind of backed into it some amount of amino acids at a 3x or 4x potential based on your age would be one gram of protein per pound of body per per ideal body weight. "If you feel great, man, just ignore everything about to say to you because it doesn't matter," he says.

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