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How to control blood sugar spikes
ZOE Science & Nutrition
Is Breakfast Really the Best Way to Control Glucos Spikes?
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The two main types of food that contain luges are starchy and sweet foods. If you reduce the quantity of those in your diet, you're going to reduce glucco spikes. But then it's really important to not replace those with unhealthy, processed foods such as fruit juices or sugar-sweetened drinks. The only hack where i really age people to truly change what they're eating is by switching from sweet to savoury at breakfast.
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