Introduction

What advice do the Stoics have for managing social anxiety?

In this conversation, Caleb Ontiveros and Michael Tremblay talk about Epictetus on anxiety – and how his advice for dissolving anxiety can be applied to social situations.

(03:29) Epictetus On Anxiety

(13:13) You Will Not Have Anxiety If You Do This

(23:42) Learning From Experience

(26:36) Epictetus On How To Make It Happen

(34:40) Why Is It Weird To Treat Social Skills Like A Craft?

(38:34) Focus On What Is Up To You

(47:14) Summarizing Epictetus On Anxiety

(48:22) Epictetus's Two Handles

(51:35) Learning From Negative Feelings

***

Subscribe to The Stoa Letter for weekly meditations, actions, and links to the best Stoic resources: www.stoaletter.com/subscribe

Download the Stoa app (it’s a free download): stoameditation.com/pod

If you try the Stoa app and find it useful, but truly cannot afford it, email us and we'll set you up with a free account.

Listen to more episodes and learn more here: https://stoameditation.com/blog/stoa-conversations/

Thanks to Michael Levy for graciously letting us use his music in the conversations: https://ancientlyre.com/