Do You F*cking Mind? cover image

217. 4 ways to stop feeling disappointed, and to feel more in control

Do You F*cking Mind?

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How to Break the Cycle of Validation

The reason you're obsessed with him is because you actually, you were addicted to that cycle of validation. You need to find a way to be validating yourself and the best way to do that is to obviously do things for yourself. Don't get under someone to get over someone. None of that shit. But then do things that create new experiences that only include yourself and people that you fucking adore. Those are the things that are going to start to build up your self-esteem and how to validate yourself.

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