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4min chapter
Longevity: Hacks & Tipps zum Altwerden ohne sich alt zu fühlen – mit Dr. Kati Ernst
Female Leadership Podcast
Intro
In diesem Kapitel wird erörtert, wie man älter werden kann, ohne sich alt zu fühlen, mit einem Fokus auf Ernährung, Bewegung, Erholung und soziale Beziehungen. Praktische Tipps und Anregungen bieten Wege zur Verbesserung der Lebensweise und des Wohlbefindens.
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