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Vanessa Rissetto, Co-Founder of Culina Health: Accessing Insurance-Covered Dieticians, Navigating Your Personalized Health Journey, and Unpacking Healthy Snack Myths, & More

The Dream Bigger Podcast

CHAPTER

Postpartum Nutrition: Prioritizing Health and Hydration

This chapter discusses the unrealistic expectations surrounding postpartum appearance and emphasizes the need for hydration, rest, and proper nutrition. It encourages breastfeeding mothers to prioritize health over weight loss and seek personalized dietary advice.

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