2289: How to Properly Train to Failure, Tips for Keeping Weight Off Permanently, Ways to Simultaneously Optimize Performance & Aesthetics & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Fitness and Nutrition Challenges
This chapter explores the transformative journeys of callers as they navigate the complexities of fitness, nutrition, and recovery. It highlights the impact of caloric intake on muscle growth, particularly during bulking and cutting phases, while discussing the challenges posed by demanding work schedules. The conversation emphasizes the importance of listening to one's body, modifying workout intensity, and maintaining a solid diet to promote optimal performance and recovery.
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