Dr Longo is back for another episode of the proof podcast. This week, he looks at IGF-1 and MTOR - buzz words that a lot of people are talking about but not sure if everyone fully appreciates what they mean. Dr Longo also explores whether or not high protein intake is deleterious when it comes to the development of diseases such as cancer and cardiovascular disease. The show will be available on iTunes every Thursday night from 9pm ET/PT.

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