441: Jillian Michaels—Keeping It (Very) Real
The Way I Heard It with Mike Rowe
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Rethinking Health Standards and Supporting Ethical Businesses
This chapter examines the changing perceptions of health and fitness, critiquing societal contradictions in how advice is validated. It advocates for supporting businesses that share personal values and underscores the significance of community-oriented choices, spotlighting a veteran-owned telecommunications provider.
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