The Importance of Planning for Yourself

When you're worn down, your defenses go down and you do things you might not otherwise do. People don't like to say no to themselves all the time. She should put things into her cart on Friday night when she feels like she deserves a treat. And then if by Saturday night, she still feels like she wants that item, go ahead and get it. It may be that just the pleasure of putting it in the cart and telling herself she can get it is enough.