Introducing Feel Better, Live More: The Secret To A Happy Life With Eliud Kipchoge (The World’s Fastest Man)
The Rich Roll Podcast
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The Power of Community in Running
This chapter highlights the significance of group training in running, stressing that community drives motivation and helps individuals exceed their limits. It compares the solitary practice in Western cultures with the supportive atmosphere in Kenya, showcasing the mental health benefits of engaging with a group.
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