979: How to Maintain Performance, Muscle Mass & Reduce DOMS During Fat Loss Phases
Mind Muscle Project
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Ankle Prep Work
i think i got pretty lucky in the end. Yes, i do some ankle prep work and some strengthening stuff. But these things like happen, you know, you have no control over sometimes. It's more like, if i didn't do any of that prep work, how bad have been? Youont mean, if my ankles were really weak, cause, oo, people snap achilles, they snap ankles and stuff all the time. Because i have so much rain through my ankle and i always strengthen it, i was thinking, well, that was probably a position where most people might snap their ligaments,. So, asi, i acount myself pretty lucky, cause
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