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Encore: S04 Ep 04 - Elise’s Angry Sister
Dear Therapists with Lori Gottlieb and Guy Winch
How to Deal With a Bully
"I've been doing a lot of reflecting. I see that I wasn't really open to hearing your pain because I have trouble with my own pain," she writes. "We'd like you to get some practice with sitting with your feelings a little bit, acknowledging that they're there and not using that intellectual part of yourself to talk yourself out of those feelings", the therapist says. She suggests texting her sister once a week for a while just to check in on how she's doing. The next step is writing a letter to your father about what it was like to be abandoned by him before he died.
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