AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
How to cultivate healthy relationships, attachment theory and bone broth with Jessica Baum
The Wellness Scoop
Doing Your Own Inner Work Is Important?
Anxious people can't always self-soothe because they didn't get so one were born, were born with a sympathetic state. We're not born with the fully developed parasympathetic state, which is our rest and digest. An anxious person usually can't self-regulate that easily. They actually need to call a safe friend. And it's through healthy dependency and support that you learn self-regulation.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode