12min chapter

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Guy Armstrong: Illuminating Emptiness (#121)

The Wisdom Podcast

CHAPTER

Journey into Insight: From Reading to Practice

This chapter chronicles the speaker's transition from an intellectual understanding of Zen Buddhism to a dedicated practice of Vipassana meditation. It highlights transformative experiences in Southeast Asia, including pivotal moments with meditation teachers and the significance of retreat settings. The speaker reflects on the Mahasi Sayadaw method, sharing personal insights into its impact on their emotional awareness and mindfulness.

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