16min chapter

The Tim Ferriss Show cover image

#729: Legendary Actor Scott Glenn — How to Be Super Fit at 85, Lessons from Marlon Brando, How to Pursue Your Purpose, The Art of Serendipity, Stories of Gunslingers, and More

The Tim Ferriss Show

CHAPTER

Physical Training and Breathing Techniques for Optimal Health

This chapter explores unique morning routines and physical training practices, including ear massages and humming to stimulate the vagus nerve. The 85-year-old speaker emphasizes the importance of diaphragm breathing and shares insights on strength training exercises like kettlebell swings and push-ups. Additionally, the chapter discusses breath hold meditation and its impact on mental clarity and physical abilities.

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