Sean Wilkinson - Circling, Meditation & Trauma
Emerge: Making Sense of What's Next
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Is There a Difference Between the Feeling Process and the Meditation Experience?
This is the first episode of a two-part series on meditation. The second part will be about how to find your own way into it. This week, we hear from Dr Richard Branson who has been meditating for 15 years. He says that when you're doing passina em and other forms of meditation they are actually interfering with the real feeling process. And so if i'm meditating and i'm like scanning my body, what i'm doing there is controlling my attention with an idea, usually. But but then i'm following this form. That's actually if you, as you start to understand the dee tromea and good circles, will already have this intuition
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