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5min chapter
Find Happiness in Your Melancholy | Susan Cain
Finding Mastery with Dr. Michael Gervais
Introduction
This week on the finding mastery pacast, we learn from people who have committed to mastering both their craft and their minds in an effort to express their potential. We also talk about a new cardio workout called carol bike which is based on reduced exertion, high intensity interval training. And i'm stoked to have author susan kane share her insights into what it's like to go into difficult emotions.
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