529 - Yes, You Can Think Your Way Out of Your Feelings (Sometimes)
Multiamory: Rethinking Modern Relationships
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Navigating Emotional Regulation
This chapter examines the intricacies of emotional regulation and how individuals manage their feelings across various contexts. It highlights the challenges of ingrained emotional responses from upbringing and discusses strategies for maintaining composure during conflicts, including the concept of 'halt' for addressing root causes of emotions. Through humor and personal anecdotes, the speakers reflect on the balance between emotional expression and rationality in both personal and professional interactions.
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