Breathing Journeys - The Best Theoretical Map

Personal healing happens when we're within or just on the edge of our own windows. A lot of modalities that focus more on the peak experiences and focus more on catharsis miss out like there's not allowance for integration in power of sympathetic relaxation to actually integrate the things. Having a vibrant full inhale and then a relaxed effortless exhale is as important maybe even more important for many of us who are kind of like chronic overachievers such as Taipei personalities. The most profound moments i've had have been with conscious connected breathing where you really letting go and surrendering into the experience.