The Fires of Loss
Tara Brach
00:00
Mindfulness - How to Come Back
Coming back is noticing all the thoughts that are going on and dropping them, and noticing what's actually happening right here. To come out of this virtual reality, it helps to anchor yourself right in this reality, right here. Now, if you've left because of unpleasantness, being here means being with unpleasant sensations. So then the challenge is really, how do we be with what we call pain? And one basic tool is to just note the changing constellation of experience,. twisting, burning, pressing, squeezing heat.
Transcript
Play full episode
