316 - How to Be Unconquerable: Stoic Principles for Living Your Best Life (Part 1)
Stoic Coffee Break
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The Interconnection of Physical and Mental Fitness in Stoic Philosophy
This chapter explores the essential link between physical fitness and mental wellbeing through personal experiences during the pandemic. It highlights lifestyle changes that promote health, such as diet, sleep, and yoga, while referencing Stoic philosophy and historical insights on maintaining balance between body and mind.
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