1060: You Need to Know This About Energy, Burnout & Rest
CONSISTENT by Primal Potential
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How to Manage Your Mind
A lot of us are more tired than we need to be because we're not managing our mind. We have to teach ourselves so that we can teach them and nobody said it's going to be easy. It's a practice to recognize when your mind is chaotic and start to settle down, simmer down, take one thing at a time.
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