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1952: How to Bulk the Right Way
Mind Pump: Raw Fitness Truth
Maximize Your Cardio
You should be doing at least seven to ten thousand steps a day. Minimize your cardio because there are people who go from cut to bulk and get some effects from the bulk, but they're just doing way too much damn cardio. And then what you said about the sunlight is I think so important, especially with the in the era of working indoors on computers. That's a necessary thing for you to do to keep promoting the fact that your body needs to move and build.
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