The Importance of Enjoying Life

3min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

I don't feel like I've ever been judged because I've been very Open about my life and like I've spent the summer in Ibiza. So of course I've partied a little bit experiment a little bit But it was fucking very interesting and I'm glad I had those experiences I would never change it for the world. If you do too much of the in the enjoyment side of things, but you've not earned it Yeah, that's when I was feeling uh something's not right Like I don't feels like I should be here like I don't deserve this. The goal is about building Shit. You know what I mean? And so take every day as it comes.

George Armstrong is a British bodybuilder and the founder of Physique Academy, a personal training platform dedicated to helping men achieve their best selves. The Armstrong Athlete has been recognised as one of the most “comprehensive” programs on the market, owing to its personalised 1-2-1 approach to training and nutrition. Following the loss of his younger brother, George has made it his mission to emphasise the importance of mental health and has added in-house specialists to provide therapy and support to all clients. In this episode, George shares industry secrets into building a successful coaching business, talks about the importance of mental health and opens up about the obstacles hurdled throughout his journey to entrepreneurship.

» Topics «
Personal training
Diet & nutrition
Bodybuilding & athletics
Loss & grief
Travelling & living abroad
Building a business
Expanding your network
Motivation & dedication

» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

» Follow George «
Youtube: https://www.youtube.com/@georgearmstrong2489/featured
Instagram: https://www.instagram.com/georgearmstrong/?hl=en
Physique Academy: https://physiqueacademy.co.uk/