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2124: Reasons Why You Can’t Lose Fat In Spite of Reducing Calories, Solutions for a Butt That Won’t Grow, Signs You Are Overtraining & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Track Your Protein Intake
Corrine, start tracking your protein intake and do this. I would have you eat about 40 grams of protein with breakfast with lunch and with dinner. And then I'd follow maps on a ball like do the two day a week foundational workouts. Your butt will grow for sure. We could get a squat rack. We've been talking about it for years. Oh, Corrine, I'm going to give you maps and a ball. What's your body weight? I'm like one fifth one thirteen one fifteen. Okay. So figure that out. Prioritize that. Start there. If you fall short a little bit, you're still okay. There's nothing wrong with going four
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