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25min chapter
047: Inside the Mind of the 450-Mile Backyard Ultra Record Holder Harvey Lewis
The Nick Bare Podcast
Preparing for the Barkley Race
In this chapter, they discuss how the speaker is changing their training for the Barkley race compared to their previous approach. They mention that many runners are secretive about their training, but the speaker believes in being transparent to help each other. They talk about the importance of running off trail, focusing on hills and climbing, conditioning their mind with cold showers, and running more at nighttime. They also discuss the mental aspect of running and how they are shifting their mindset for the upcoming race.
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