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#362 - Special Guest: Luis Villaseñor, Ketogains, High Protein Diets, Fasted Training, Electrolytes, Potassium, Calcium and Insulin, And More!

The Intermittent Fasting Podcast

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Transforming Struggles into Strength: A Journey Through Diet and Wellness

This chapter chronicles the speaker's personal battles with weight and disordered eating, transitioning from childhood obesity to managing anorexia and bulimia in college. It highlights their transformative journey towards a low-carb, high-protein diet, emphasizing the importance of whole foods in overcoming unhealthy behaviors and pursuing a fulfilling career in nutrition.

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