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2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Stay Calm in a High Pressure Situation
The best athletes have the ability to stay calm under crazy, surmountable pressure. To be able to train that with the ice is incredibly valuable. "It's never black and white," he says of health benefits from eating a high-protein diet. Poor health means you don't build as much muscle as good health.
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