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TYE RUOTOLO on STEROIDS IN BJJ, MMA DEBUT! | EXCLUSIVE INTERVIEW

MightyCast w/ Demetrious Johnson

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The Dance of Footwork in Combat Sports

This chapter explores the critical role of footwork in Brazilian Jiu-Jitsu and mixed martial arts, likening its mastery to learning a dance. The discussion highlights how various drills and athletic adaptability can enhance grappling skills and overall performance in combat sports.

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