Food and Your Mood - with Dr. Uma Naidoo
The Brain Health Revolution Podcast
How to Get Out of the Addiction Diet
Moderation is a word that people use to get out of doing things because it has no denominator, no mathematical model, no quantifiable change. What you do is, i mean, for transparency sake, we always say we're healthy veacans or hopeful tintings. But when you do thath, you're able to help somebody achieve one little behavior. Oh, my goodness, it'senis moment, isn't it? It is? And that santually, you know, it be alwis in practise in veryou similar ways. Because when they have that moment, it's like they're calling you back. And now i want to do more.
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