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#819: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter

The Tim Ferriss Show

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Aging Well: Nutrition and Supplements for Cognitive Health

This chapter explores the interplay of exercise, nutrition, and supplementation on aging and cognitive well-being. It discusses practical strategies for enhancing brain health, particularly through the use of multivitamins, omega-3 fatty acids, and sulforaphane, while sharing personal anecdotes about aging parents. The narrative advocates for a holistic approach to health, blending dietary interventions with physical activity tailored for older adults.

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