#256 - Dopamine, Addiction, Mindset, Appetite Correction, Wim Hof Breathing, Cold Showers, Iron, Collagen, And More!
The Intermittent Fasting Podcast
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Is There a Trigger in Your Overeating Experience?
I just finished a book by near al called indistractible, bringing him on the show as well. He talks about when something like a trigger or a habit that we're trying to break, there's basically internal and external triggers. And i do think it's fascinating, because it can make you realize if your overeating experience is coming from a place of needing more nutrients rather than an unsatisfied craving for whatever reason. There's so much you could do on the mind set side of things. But again, i want tor rate from what i said before, if you shift that mental game from i am doing intermittent fasting to lose ten pounds too, i amdoing intermittent fasting because it's
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