A New Way of Being cover image

Digital Overload: Deep Work and Digital Minimalism with Cal Newport

A New Way of Being

00:00

Navigating Digital Distractions

This chapter explores the impact of digital distractions on productivity and mental health, contrasting personal and work-related interruptions. It advocates for digital minimalism and structured communication to enhance focus and collaboration in professional settings. Additionally, it examines the effects of technology on younger generations, linking increased anxiety and mental health issues to smartphone use.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app