A New Way of Being

Digital Overload: Deep Work and Digital Minimalism with Cal Newport

Dec 30, 2024
In this insightful conversation, Cal Newport, a celebrated author known for his books "Deep Work" and "Digital Minimalism," discusses the troubling effects of smartphones and social media on our mental health and focus. He highlights the phenomenon of 'solitude deprivation,' particularly among the iGen generation, linking it to increased anxiety. Newport advocates for intentional technology use and offers practical strategies for cultivating deep work. The discussion promotes a more mindful approach to our digital lives, encouraging personal reflection and meaningful engagement.
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