10% Happier with Dan Harris cover image

How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta

10% Happier with Dan Harris

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Breaking Free from Internalized Bias: A Personal Journey

This chapter explores a personal journey of overcoming internalized biases related to being a gay immigrant of color. Through impactful experiences and a focus on mindfulness, the narrator illustrates the importance of challenging negative narratives for mental and physical well-being.

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