Coach Ollie Torr: Training like Alex Honnold, Climbing Endurance Hacks, Beginner Plateaus, and Listener Questions
The Struggle Climbing Show
Balancing Training and Rest in Climbing: Vegas Trip Insights
Exploring the importance of respecting the body's need for rest during illness, this chapter delves into modifying training to accommodate sickness for effective recovery. Discussions include the impact of time off on physical gains, psychological aspects of breaks, and adapting climbing training for various aspects like max strength and endurance. The chapter also offers insights on maintaining fitness during breaks and adjusting climbing goals based on individual needs, emphasizing the significance of rest and recovery for optimal performance.
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