14min chapter

Jochum Strength Podcast cover image

Biohacking Performance - Dr.Tyler Panzner and Pedro Do Amaral

Jochum Strength Podcast

CHAPTER

The Dangers of Excessive Supplement Consumption

This chapter explores the potential risks of consuming supplements with a high number of ingredients, using curcumin as an example. It emphasizes the importance of focusing on fundamental training, nutrition, and overall health instead of getting caught up in minor details and biohacking techniques.

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