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#233 BITESIZE | How to Silence Your Inner Critic for a Happier, Healthier Life | Dr Kristin Neff
Feel Better, Live More with Dr Rangan Chatterjee
The Importance of Self Compassion in Health
Self passion is really the antidote to our more habitual way of being, which is harshly self critical or really cold to ourselves. A new metaanalysis that came out showing that self compassion is linked to physical as well as emotional health. It's those ones who start to quietun down, and then ultimately eliminates that inner voice in their heads, that actually starts to change things.
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