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2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Maintain Your Calories
"I usually just take it back a little bit. If I'm, if I know that I'm doing higher reps, which I typically do," he says. "You'll put more muscle on doing that than you will almost anything else at your age and what you're doing by far strength should be that's it." He continues: "Stay up on your calories for sure. You're hungry. Feed yourself, just make good choices"
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