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4min chapter
3 Experts Reveal the Secrets to Gut Health : 1200
The Human Upgrade with Dave Asprey
Exploring Dietary Fats and Personalized Nutrition
This chapter explores the complexities of dietary fats, emphasizing olive oil and its beneficial components like linoleic and linolenic acids. It also discusses personal dietary changes and the importance of personalized nutrition based on genetics and gut health, while considering alternative oils such as perilla oil.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode