How to Control Your Relationship

I had gotten into this space where I was not thinking of him. This happened a couple of nights ago and we kind of just stopped talking, right? And I realized like in the conversation,. I'm sorry, because I'm not thinking of you right now. So I followed my own formula, took a time out, reregulate, changed my physical state. If you're trying to change your time out, change your physical state and recall the character of your partner to figure out who you've started talking to. That was incredibly successful for me.