How to Boost Serotonin

Dopamine and serotonin play off of each other. They have to be in balance. Too much dopamine is because dopamine turns into neuropinnophrene which is your fight or flight hormone. You get really irritable and sharp with people and antsy if it's out of whack. If you're taking L-Trip Defendant night, does that then help boost serotonin all day long the next day? It does and it helps you sleep because it eventually turns into melatonin.