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Strength Coaches and Personal Trainers Should Do Rehab
i think it starts with education. Just because you have a little bit of pain doesn't mean that movement and even alittle bit of load is going to make it worse. I do get slack from people that'll be like, all how dare you teach personal trainers in strength coaches about rehab? And i always say, look, take a step back here. There is a problem here of a barrier that these people don't want to exercise. The majority of aches and pains, as long as red flags are cleared, arethese people refined to exercise. Unme, the ability to tweak exercises and modify programming and modify exercise selection and movements on the fly, i think, is one of