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How To Become A Personal Trainer
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The Benefits of Iron Neck Extensions
"The anti like tweak benefits for me specifically have been huge," he says. "I can just like, like I can carry a human with my neck at this point Jordan" The iron neck is an immediate improvement of when you're even just doing simple iron neck exercises,. rotation side to side, immediate postural improvements. 'Dude, the top of my erectors, like going straight down from my from the like the bottom of my skull. Just absolutely lit up'
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