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Quieting Your Inner Critic
The goop Podcast
The Inner Critic
The inner critic is a strategy that your safety instinct uses to keep you in your comfort zone. It's our safety instinct using the disguise, the costume to get us to retreat back in our comfort zone. The idea of self doubt might vary based on who you are and where you're from. There may be things that have you holding power, being visible or expressing yourself at great risk.
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