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How to Get More From 2022
Being Well with Forrest Hanson and Dr. Rick Hanson
Getting Your Head Together, and Then Hop in the Stream
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Grey: My most fundamental meditation instruction to people is, rest your mind upon what draws your heart. And through positive noral plasticity, will gradually develop that actually as a trait inside you, hard wired into your nervous system. So the way i relate to this ole idea of new year's resolutions is not in a super top down way and i know you've got some good tiques of that old school way of doing it. It's more like giving yourself over to, from the bottom up, what moves you and then letting that upwelling wellspring of intention carry you forward into the new year. In any case, just kind of imagining that like id kann
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