Research shows that self-criticism is strongly associated with depression, stress, and anxiety. People are more motivated to improve themselves if they practice self-compassion. We'll learn about the exact training we need to strengthen our inner voices in the new year. The Happiness Lab will be right back next week with a look at one of Rachel's favorite South Dakota stories.
Lots of us hit the gym in January to get fit - but should we also be exercising our minds in preparation for tough times? A daily "self-talk workout" might be just as beneficial as squats and push-ups, says Seattle University psychology professor Rachel Turow.
By practicing simple self-compassion exercises each day - such as breathing techniques - we can prepare for future challenges when we'll need those tools to help us tackle crippling self-criticism or paralyzing sorrow.
Further reading: The Self Talk Workout by Rachel Turow
See omnystudio.com/listener for privacy information.